Little Nosey Ones

Meet Elderberry. A natural remedy that has a long history and may have been cultivated by prehistoric man. Elderberries are one of the top antiviral herb on earth that strengthens your immune system naturally. What Is Elderberry? Sambucus is a genus of flowering plants in the family Adoxaceae. The different species of Sambucus are commonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine. Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. Elder is commonly found growing in woodlands and hedgerows. Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes. Sambucus nigra is the species on which the majority of scientific research has been conducted. It’s a deciduous tree growing up to 32 feet tall with cream-white flowers and blue-blac...

Children generally have a lower immunity before the age of 6. They do not have a large appetite and are prone to common illness such as cold, flu and allergic rhinitis. The soup I am going to share today is full of nutrients to boost immune system for children so that they can fend off those nasty germs and virus, and at the same time provide the nourishment needed for them to grow healthily. Picky Eaters How many of you have little picky eaters that are so persistent in picking out all the vegetables in the food? Even if you dice it and hide it, they will still uncover these “hidden gems” and take them out? It is so frustrating! Despite so, experts still suggest that we should encourage them positively and giving them tiny amounts at a time before slowing increasing the quantity. Barley Chicken Soup Adapted from Hong Kong’s Healthy-Food blog. This delicious soup uses chicken meat, barley, green peas, corn kernels and wolfberries (gouji berries). Full of nutrient...

Saranghae Oppa! Are you a K-drama fan? Did you know that South Korea also has something very wonderful to offer other than its K-drama and ginseng? Yes, it is the South Korean Kimchi. Kimchi, the well-known traditional fermented vegetables, has proven effective in fighting the flu virus. Kimchi ABC Basic ingredients of kimchi Kimchi is a traditional side dish in Korean dating back to 37 BC ‒ 7 AD (period of the Three Kingdoms). It is made from salted and fermented vegetables, most commonly napa cabbage and Korean radishes, with a variety of seasonings including chili powder, scallions, garlic, ginger, and jeotgal (salted seafood). There are many varieties of kimchi made with different vegetables and it was said that every family has their own unique recipe passed down for generations. Nutrition and Health Kimchi is made of different types of vegetables and it contains a high concentration of dietary fiber, and yet low in calories. One single serving of kimc...

Today I shall share a couple of easy to make hay fever remedies for children. Hay fever, or popularly known as allergic rhinitis, is a common allergic condition which causes sneezing, watery eyes, itchy throat, a blocked, itchy, or runny nose. Hay fever is caused by an allergic response to airborne substances such as pollen or other allergen, triggering an allergic response. Here are two simple remedies to help you or your child relieve the symptoms of hay fever/ allergic rhinitis. Warm Honey Lemon A cup of warm lemon honey is easy to prepare and tastes great too. Studies have shown that honey contains trace amounts of bee venom, which is clinically used for the treatment of allergic diseases such as bronchial asthma. Honey contains certain pollen grains, which often have a certain resistance to pollen allergy. Fresh lemons are rich in Vitamin C, a natural anti-histamine. 1000 mg of Vitamin C a day will help you reduce the occurrence of allergies. Ingredients : 2 ...