Barley Chicken Soup – Boost Immune System for Children
Children generally have a lower immunity before the age of 6. They do not have a large appetite and are prone to common illness such as cold, flu and allergic rhinitis. The soup I am going to share today is full of nutrients to boost immune system for children so that they can fend off those nasty germs and virus, and at the same time provide the nourishment needed for them to grow healthily. Picky Eaters How many of you have little picky eaters that are so persistent in picking out all the vegetables in the food? Even if you dice it and hide it, they will still uncover these “hidden gems” and take them out? It is so frustrating! Despite so, experts still suggest that we should encourage them positively and giving them tiny amounts at a time before slowing increasing the quantity. Barley Chicken Soup Adapted from Hong Kong’s Healthy-Food blog. This delicious soup uses chicken meat, barley, green peas, corn kernels and wolfberries (gouji berries). Full of nutrient...