Simple Overnight Oats Recipe – 7 Delicious Ideas
Overnight oats is a super fast, simple, healthy and delicious breakfast. It takes only a few minutes to prepare, no cooking and you can mix and match your taste. During the overnight soaking process (hence called overnight oats), the oats will gradually soften after one night. It is ready to be served the next morning along with some fruits or nuts. I will share with you 7 simple overnight oats recipes here adapted from PenguinOlivia. Benefits of Overnight Oats The nutritional value of oats is very high. Oatmeal is rich in carbohydrates, water-soluble fiber, protein and unsaturated fatty acids. Carbohydrates can replenish the energy and blood sugar after a night’s sleep. Water-soluble fiber provides a feeling of satiety and stablises the blood sugar. Oats’ unsaturated fatty acids also help lower cholesterol and maintain cardiovascular health. In addition, most of overnight oats are made with milk, which contains various nutrients such as protein, vitamin A, B, calcium, cop...